I practice from an integrative perspective, meaning that I utilize skills from various schools of thought depending on each individual’s presenting concern. Specifically, I often employ a psychodynamic approach to help individuals develop insight into their interpersonal patterns and internal conflicts. I also utilize cognitive behavioral and mindfulness-based skills to help provide initial symptom relief and here-and-now awareness.
I have specialized training in empirically supported treatments for mood and anxiety disorders including Psychodynamic psychotherapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy.
Trauma and loss
Anxiety
Depression
Stress Management
Grief
Low self-esteem/acceptance
Dissatisfaction with relationships
Issues confronted in early adulthood, such as career decisions
Life transitions as related to older adulthood (patients 65+)
— Viktor Emil Frankl, Man's Search for Meaning