As a licensed clinical psychologist, I provide individual therapy in-person and online. I approach therapy as a collaborative process and practice from an integrative perspective, meaning that I utilize skills from various schools of thought depending on each individual’s presenting concern. I am trained in both psychodynamic theory and Cognitive Behavioral Therapy (CBT). I often employ a psychodynamic or relational approach to help individuals develop insight into their interpersonal patterns—both past and present—and utilize cognitive behavioral and mindfulness-based skills to help provide initial symptom relief and here-and-now awareness. I believe that changing how we react to stressors is made possible through creating insight into how we view ourselves, others and the world. I incorporate Polyvagal Theory when working with symptoms of stress and trauma.

I work primarily with adults presenting with a range of issues, including:

✦ Trauma and Post-traumatic Stress Disorder

✦ Anxiety

✦ Depression

✦ Grief and Loss

✦ Adjustment to medical diagnoses

✦ Low self-esteem/acceptance

✦ Dissatisfaction with relationships

✦ Emerging adulthood

✦ Life transitions as related to older adulthood

✦ Psychedelic Assisted Psychotherapy (Preparation and Integration)